Best Weight Watchers Mexican Recipes
Best Weight Watchers Mexican Recipes
Mexican Casserole - 6.5 Weight Watcher Points
This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)
READY IN: 50mins
SERVES: 6
-
1
lb extra lean ground beef (drained or rinsed!)
-
1⁄4
cup canned jalapeno slices, chopped
-
1
(1 1/4 ounce) package taco seasoning mix
-
1⁄3
cup reduced-fat Mexican cheese blend, shredded
NUTRITION INFO
Serving Size: 1 (346) g
Servings Per Recipe: 6
AMT. PER SERVING % DAILY VALUE
Calories: 355.4
Calories from Fat 52 g 15 %
Total Fat 5.9 g 9 %
Saturated Fat 2.2 g 11 %
Cholesterol 49.7 mg 16 %
Sodium 814.7 mg 33 %
Total Carbohydrate 52.3 g 17 %
Dietary Fiber 10.4 g 41 %
Sugars 8.2 g 32 %
Protein 26.7 g 53 %
DIRECTIONS
- Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
- Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
- Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
- Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
- (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc… /.
- Makes 6 large Servings at 6.5 weight watcher pts/each.
Best Weight Watchers Mexican Recipes
Source: https://www.food.com/recipe/mexican-casserole-6-5-weight-watcher-points-135814
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